Hypertension can be treated and controlled by a number of ways. The two most common are lifestyle changes and medication. For a few years already, Doctors are treating people with blood pressure readings that used to be considered normal, but now are called “prehypertension”. A measurement between 120/80 and 139/89 is not considered safe. If your blood pressure is in the “prehypertension” phase, you have twice the chance of getting Hypertension.

When the Doctor determines your blood pressure amount, he or she can put you on a plan which can lower your blood pressure. The first step of treatment may be lifestyle changes such as diet, smoking, and becoming more active. Medication to help lower blood pressure may be prescribed right away, or later.

Diet changing can quickly lower blood pressure. Eating foods that are low in fat are a must. Fruits, vegetables, and low-fat dairy items are perfect for helping keep blood pressure down. Cutting back on foods that have a lot of salt (sodium) will also lower blood pressure. The reason that sodium should be lessened is because it promotes water retention and adds to the blood volume which makes blood pressure rise.

People who are overweight are more likely to have Hypertension. Excess weight can cause High Blood Pressure. A good way to control your weight is by daily exercise. Exercising will not only help your body lose and maintain a healthy weight, it will lower your blood pressure. Hypertension is not caused just from body weight, though. If you smoke, you have a greater chance of not only having Hypertension, but also Coronary Heart Disease.

Changing lifestyles are not always the answer for someone who has Hypertension. Medications may be best for some people. Sometimes the Doctor may have you try different medications until the best one is found for you. It is common that people will need more than one drug to control their blood pressure. There are quite a few different medications available. The Doctor will be able to choose the right ones to fit your needs.

Having regular check-ups and staying healthy will help control High Blood Pressure. It may be as simple as eating differently, or trying a different medication. Once your blood pressure is in control, you will be able to be confident that you and your body are happy and will stay healthy.