Having High Blood Pressure, which is also known as Hypertension is very common. 1 out of 4 Americans have it, which can result in heart disease, kidney diseases, and stroke. High Blood Pressure can be very serious since often times the person who has it will not have any symptoms or warning signs. Thankfully there is an easy way to determine if a person has this condition. A simple test of measuring your blood pressure can make you aware if you have it. Once you know you have it, it can be treated and lowered.

If your blood pressure is normal, there are ways to preventing it from becoming higher. Keeping your weight at a normal range is a good way to cut your risk of developing Hypertension. Being overweight can make you two to six times more likely to develop High Blood Pressure. Stress can also lead to High Blood Pressure. That being said, a great way to stay in shape, while letting go of your stress and preventing Hypertension is by getting exercise. This does not mean you have to go to the gym constantly. Doing daily light activities can lower your risk.

Alcohol can cause blood pressure to rise. If you drink alcohol, it is important to limit the intake to two drinks per day. Studies have shown that Women may want to limit it to one drink per day. Besides drinks, watching the amount of salt you eat can prevent blood pressure from getting higher. This is as simple as cutting back on foods with a lot of salt.
Dietary supplements can help prevent Hypertension. Calcium, Potassium, Garlic, Fish Oils, and Magnesium all have had evidence in helping lower blood pressure. Some of these can be found in everyday foods you eat, while others you may want to buy in pills which can be found at your local store in the health department. Before taking a dietary supplement you will want to discuss this with your Doctor to make sure it will not interact with other medications you may be taking, or cause harmful side effects.

Preventing High Blood Pressure is very simple. Living a healthy lifestyle and being tested routinely can keep you from developing it in the future. Preventing Hypertension is not only good for your heart; it is good for your whole body.